Children need to consume enough and balanced amounts of
nutrients from the four food groups to eat healthily. Care should be taken to
consume enough amounts of food every single day such as milk, yogurt in milk
group and chicken, eggs, dried legumes in meat group, vegetable and fruit group
and bread, bulgur, pasta, rice in cereal group. Children should be careful to
consume as much as 2-3 cups of milk or yogurt and 1 matchbox of white cheese,
especially for bone and tooth development.
How Children’s Nutrition
Should Be
They are also recommended to be more resistant to diseases
and to consume at least 5 servings of fresh vegetables or fruit each day for
healthy growth and development. The most important meal for students is
breakfast. After starving all night, our bodies and our brains need the energy
to start the day. If you do not have breakfast, there is the distraction,
fatigue, headache and reduced mental performance. For this reason, starting
with an adequate and balanced breakfast in the morning is crucial to the
success of the students in school. Care should be taken to ensure that children
have the habit of having breakfast on a regular basis every morning.
0 comments:
Post a Comment