Cheese, fresh fruit or juices, a few slices of bread, a
glass of milk is sufficient for breakfast for children. Especially because of
high-quality protein and rich vitamins and minerals, boiled eggs should be
frequently consumed. The ability to maintain physical and mental performance at
the highest level throughout the day is possible through the regular
consumption of meals and main meals.
Is It Safe to Eat
Outdoors?
For this reason, the meal should not be omitted. It is best
to take the foods to be consumed daily in 3 main, 2 intermediate meals. The
foods sold in the outdoors are not reliable and clean enough. Also, there is a
risk of rapid deterioration because they are not kept under proper conditions.
For this reason, it is absolutely necessary not to buy foods that are sold
outdoors, especially around the school. Children should also be careful in
choosing the food they buy from places such as school canteens, buffets. While
buying packaged foods such as milk, care should be taken to ensure that food
stamps such as toast, pretzel, and poultry, which are sold without bulk, are
also prepared cleanly and reliably, as the labeling information includes the
production permit from the Ministry of Agriculture and Rural Affairs and the
expiration date has not passed.
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